Bridging psychology, creativity, and spirit

Transpersonal Therapy is a holistic, soul-oriented approach to healing that explores not only your personal story, but also the deeper, often unconscious aspects of your psyche—including dreams, symbolism, archetypes, creativity, and spiritual awareness.

It recognises that true healing encompasses more than symptom relief—it’s about reclaiming connection to your wholeness, meaning, and inner truth.

A therapy that honours all of you

In a safe, compassionate space, we work with your present-day experiences, while also holding space for the larger themes and questions that may be emerging. You may be feeling called to make a life change, process old pain, explore your identity, or deepen your relationship with yourself.

This work integrates talking, creativity, and embodied practices to support you in reconnecting with your intuition and healing from within.

Your session might involve:

• Soulful counselling and reflective dialogue

• Somatic awareness (tuning into the body’s wisdom)

• Meditation, breathwork or inner journeys

• Creative expression (painting, drawing, collage, clay, journaling, movement)

• Working with dreams, symbols, or archetypes

• Exploring rituals and life transitions

• Nature-based or imaginal processes

What You’ll Need

For in-person sessions, all materials are thoughtfully provided — so you can simply arrive and create.

For online sessions, please prepare:
• Paper or a sketchbook
• Any art supplies you enjoy (pens, crayons, paints, collage materials, or digital tools — anything goes!)
• A quiet, comfortable, and private space
• A reliable internet connection for a smooth experience

Who is it for?

Transpersonal Therapy can be deeply supportive if you:

• Feel "stuck" or disconnected from yourself

• Are navigating a life transition or spiritual shift

• Experience anxiety, grief, or emotional overwhelm

• Are seeking deeper meaning, purpose, or clarity

• Are ready to explore beyond talk therapy alone

You don’t need to have a spiritual practice or be artistic to benefit—just a willingness to be open to your own process.

A gentle invitation back to your Self

At Heartspace Therapy, you’ll be met with deep presence, kindness, and care. Each session unfolds organically and is tailored to your needs. You’ll be gently guided—but never rushed—on a journey toward healing, integration, and inner connection.

If you’re curious, I invite you to reach out or book a session. You are welcome here, just as you are.