HEART centred yoga and wellness retreat
Gilgara Retreat, Margaret River WA
www.gilgara.com.au
11 - 14 March 2022
Deb Winning from Yoga Centred and Kristie Ives from Heartspace Therapy invite you to join them for a three night getaway to the tranquil setting of Gilgara Retreat in Margaret River. Deb Winning will be guiding you with daily gentle yoga practices, daily meditation & blissful guided relaxations. Kristie Ives will be facilitating our energy medicine workshops and evening meditation circles streamed live / online. Deliciously nutritious meals provided by Chele from Nahrish Catering Margaret River.
Our intention is that you come away from this experience empowered with some take home yoga practices and self-care techniques that can easily be incorporated into your every day.
No yoga experience necessary, just come as you are.
Deb Winning www.yogacentred.com.au
Kristie Ives www.heartspacetherapy.com.au
INCLUSIONS
Three night’s accommodation - Private room / ensuite in either the main Homestead or in a Garden Suite.
MEALS: Breakfast, Lunch and Dinner provided by Nahrish Catering Margaret River WA
Heart Centred Self-Care Gift Pack full of wonderful soul nurturing goodies
YOGA - Yoga practices for all levels – gentle, yin & restorative, daily meditation and blissful guided relaxations.
YOGA WORKSHOPS - Learning about various yoga poses and their therapeutic benefits both physically and emotionally. Workbook provided with yoga sequences and poses to continue your journey back home.
SELF-CARE WORKSHOPS & MEDITATION CIRCLES presented live / online – Two energy medicine workshops to empower you with tools and techniques to strengthen and align your energy systems. Participant Manual, a Flower Essence and an Essential Oil Blend are also included to complement these sessions and support an on-going self-care practice. Two evening meditation circles for you to unwind, connect to spirit, and fuel your personal intentions in a sacred, candle-lit space.
GILGARA HOMESTEAD
Gilgara Homestead offers country style accommodation in a traditional farm house.
Each bedroom has a king bed and en-suite private bathroom and there are 5 bedrooms in total. The Homestead features a shared lounge room, reading / TV room and dining room. When staying in the Homestead, you will come into contact with other guests and share some of the communal spaces.
Cost: Single $1555:00 per person / Double or Twin (separate beds): $1375:00 per person
GILGARA GARDEN SUITES
Gilgara Garden Suites offer spacious self-contained accommodation, in a modern, split level, loft style apartment with native garden views. Each suite comes with a spa bath, king bed (cannot separate bed), lounge area, TV / DVD player and a fully equipped kitchenette for self-catering.
Cost: $1855:00 per person / Double available (shared bed) $1655:00 per person
Book early as numbers are strictly limited to a small group
Deposit required to secure your spot $200:00 / Balance due by: 31st January 2022
Enquiries / Bookings please email Deb: yogacentred@bigpond.com | t: 0422 755 688
Payment Transfer Direct Debit – YogaWin / ANZ / BSB 016341 / ACC 221932661
Please email confirmation of payment: yogacentred@bigpond.com
Credit Card payment option available with 2.5% surcharge / Please email to request
self care
You are worth the quiet moment. You are worth the deeper breath
You are worth the time it takes to slow down, be still and rest.