WHAT IS KINESIOLOGY?

Kinesiology is a gentle, holistic approach that works with the body’s natural intelligence. Through muscle monitoring, it helps uncover what’s out of balance—supporting physical and psycho-spiritual wellbeing.

Each session is uniquely tailored, drawing on a blend of Eastern and Western healing systems including Traditional Chinese Medicine, subtle energy systems, physiology, psychology, and more.

Techniques may include:

  • Acupressure & meridian balancing

  • Emotional stress release

  • Breathwork & guided meditation

  • Ancestral clearing & age regression

  • Chakra balancing

  • Sound therapy

  • Flower & gem essences

  • Reiki & energy healing

  • Affirmations, imaginal processes & movement techniques

Kinesiology offers a personalised path to deeper awareness, balance, and healing.

What Can Kinesiology Help With?

Kinesiology can support a wide range of physical, emotional, and energetic concerns, including:

  • Stress, anxiety, and emotional overwhelm

  • Fears, phobias, and repeating life patterns

  • Fatigue, sleep disturbances, and low energy

  • Hormonal and mood imbalances

  • Digestive issues and immune support

  • Learning challenges and focus difficulties

  • Physical pain and tension

  • Self-development, goal setting, and clarity

You don’t need to be in crisis to benefit—Kinesiology supports overall wellbeing, personal growth, and ongoing energetic balance.

Preparing for Your Session

To get the most out of your session, consider reflecting on what’s currently most present in your life. You may wish to note down a few thoughts to share in your intake form or during your appointment.

Some helpful reflection prompts:

  • What areas of your life feel stuck or out of alignment?

  • Are there patterns—emotional, behavioural, or relational—that repeat for you?

  • What is your relationship like with work, family, finances, or love?

  • Are there recurring thoughts, dreams, or anxieties?

  • Do you feel connected to your purpose, joy, or creativity?

  • Is there a decision you’re struggling with?

  • Are you living for yourself—or mainly for others?

Regular energy balancing supports your ability to respond—rather than react—to life’s challenges. Just like physical exercise keeps the body strong, Kinesiology “tunes up” your energy system, helping you stay aligned, vital, and connected to your authentic self.

What Can I Expect in a Session?

Your Kinesiology session begins with a brief consultation to discuss your health history, current state, and any specific concerns or goals you’d like to explore.

You’ll then be invited to remove your shoes and lay upon a massage table. During the session, gentle muscle monitoring—typically via your arm—is used to access information from your body’s energy system.

What Might I Experience?

Each session is unique and deeply personal. Many clients report feeling lighter, more relaxed, or emotionally clearer—sometimes immediately, and often for days or weeks afterward. As layers of imbalance begin to shift, deeper insights and understanding may naturally arise.

You may also experience temporary changes as your system integrates the work, such as:

  • Feeling a bit spacey or emotionally sensitive

  • Heightened emotions or vivid dreams

  • Fatigue or a need for extra rest

  • A brief intensification of symptoms or resurfacing of old ones

  • Detox-like responses such as mild headaches, body aches, or digestive changes

These reactions are generally short-lived and part of the body’s natural healing process.

Post-Session Care

It’s recommended to allow for a quiet, restful period after your session. Staying well-hydrated, eating nourishing foods, and avoiding overstimulation will support the integration process.

Journaling can be a valuable tool during this time—especially if you’re taking a prescribed remedy—as it helps track insights, emotional shifts, and physical changes.

Contraindications

Kinesiology can involve emotional or physical release, which may not be suitable for everyone. For your safety and wellbeing, please read the following carefully before booking.

Mental Health Considerations

Due to the potential intensity of emotional processing during or after a session, certain psychiatric conditions may be contraindicated. These include:

  • Bipolar disorder

  • Schizophrenia

  • Recent psychiatric hospitalisation

  • Recent emotional crises such as suicide attempts or nervous breakdowns

If you are currently managing severe PTSD or are under the care of a mental health professional, please get in touch to discuss your situation before making an appointment.

Medical Considerations

Some medical conditions may also require additional care or may be unsuitable for treatment at this time. These include:

  • History of stroke, seizures, or aneurysms

  • Cardiovascular conditions, including a recent heart attack or arrhythmia

If you have any of the above, please contact me to discuss suitability before booking.

Acute Illness

If you are experiencing cold or flu-like symptoms, please rest and reschedule your session once you have fully recovered.

Your health and safety is my priority. If you’re unsure whether Kinesiology is appropriate for you at this time, I’m happy to answer any questions or offer guidance.